平坦小腹其實不存在!8位健身達人拍下自己平常的腹部照,要你相信自己夠「完美」了!

我們常常說「完美是不存在的」,但看著網路上的明星、紅人總讓人不禁自嘆,怎麼自己就是化不出那樣光透的肌感,再怎麼努力健身,一放鬆下來怎麼身材依舊不夠緊實?其實拿自己真實的生活去比較別人照片想呈現的一面是對自己極為不公平的做法,因為影像背後有太多我們看不見的「角度」、「修圖」,以及他們24小時的真實人生,如果你還在每天照著鏡子檢視自己哪裡不夠好,看看Cosmopolitan整理出的這些Fitness Star照片或許你也會學會對自己寬容些,享受正在慢慢變強壯的身體。

 

 

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1. Anna Victoria

左右兩張照片拍攝時間只差了兩分鐘,Anna說每個人都會有「好」的角度和「不好」的角度,為什麼要讓不好的影響我們這麼多,忘了自己也有很棒的樣子?

You girls requested for me to share this after posting on snap last week 😊 Picture on the left was taken one day before the wedding and the picture on the right was taken… 2 minutes after! Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how bad you look in the bad angles, at least focus on how good you look in the good ones too!! 😄💁 Tag a friend if you found this helpful 💗 #fbggirls #loveyourself www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on

 

2. Jen Widerstrom

同樣的,這張照片的拍攝時間也只差了兩分鐘!Jen說不要因為某些姿勢看起來的樣子就給自己壓力。

Oh oh it's magic, you knowwwwww. 🎶🎶 We all look like this when we sit. Don't stress about the way your body looks in certain positions. These photos were taken 2 minutes apart!⚡️#noedits Thanks for the inspiration, my super human being friend @emilyskyefit

A photo posted by jenwiderstrom (@jenwiderstrom) on

文章引用: www.adaymag.com

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